Features

Everything in one app

Training, nutrition, health, community, voice control, and AI coaching. Ascend is the only fitness app you need.

5 coaching personas with real-time streaming chat and TTS voice output. Personalised to your goals.

159 activities with GPS tracking, route sharing, personal records, and intelligent coaching cues.

AI meal plans, 13 vitamin tracking, grocery lists with real prices, barcode scanning, and photo logging.

Steps, sleep, heart rate, weight trends, weather, and hydration, all auto-syncing every 15 minutes.

Discover parks, trails, and fitness spots. Community routes with GPS data, elevation profiles, and reviews.

37 voice commands via mic button. Emergency SOS and works during workouts.

Fasting timer with 16:8 and custom protocols, auto-end detection, history tracking, and NHS guidance.

Sleep quality scoring, binaural beats, auto-off timer, and sleep trend tracking for better recovery.

Community feed, squads, global ascension map with 100K+ markers, leaderboards, and referral rewards.

Biofeedback breathing, HRV tracking, meditation with ambient sounds, and data-driven recovery insights.

Ready to ascend?

Download Ascend and get a free 7-day Elite trial with every feature unlocked. No credit card required.