Health Dashboard
Heart rate, HRV, sleep stages, SpO2, weight trends, and every biometric your wearable captures, unified in one auto-syncing dashboard. Connected to Health Connect and HealthKit.
Why you'll love it
Unified health view
Steps, sleep quality, heart rate, HRV, calories, and weight trend displayed in a single glanceable dashboard. No switching between apps. Every metric your body generates, in one place.
Wearable integration
Works with Fitbit, Garmin, Samsung Galaxy Watch, Apple Watch, Whoop, Polar, and any Health Connect or HealthKit compatible device. Ascend reads what your hardware writes.
Deep sleep analysis
Full sleep stage breakdown (deep, light, REM, and awake periods) with a composite sleep score. Track consistency, see trends over time, and understand what helps you sleep better.
Cardiac intelligence
Real-time heart rate, resting heart rate trends, and HRV tracking give you a window into recovery, stress, and cardiovascular fitness. The metrics that matter most.
Body composition tracking
Log weight and body fat percentage manually or auto-sync from your smart scale. Trend charts show genuine progress over weeks and months, filtering out daily noise.
Auto-refresh every 15 minutes
Your dashboard stays current with automatic health data syncs every 15 minutes. Pull down to force a manual refresh whenever you want real-time data on demand.
Data you own, always
GDPR-compliant data export, CSV downloads of every metric, and full account deletion. Your health data is yours. Ascend never sells or shares it with third parties.
Diagnostics and source tracking
See exactly which app or device last wrote each metric. Full data source transparency means you always know where your health numbers come from.
Key capabilities
Connected Ecosystem
Ascend integrates with both major health platforms and supports every popular wearable. Your hardware collects the data, and Ascend makes it useful.
Health Connect
AndroidGoogle's unified health data API. Ascend reads and writes through Health Connect, giving you access to data from every compatible Android app and wearable.
Apple HealthKit
iOSApple's native health framework. Ascend integrates directly with HealthKit, syncing steps, heart rate, sleep, weight, and workouts from your Apple ecosystem.
Compatible Devices
Real-Time Metrics
Six biometric signals, updated continuously from your wearable. Every number on your dashboard is live, not yesterday's data.
Heart Rate
72 bpm
Live heart rate from your wearable. Resting heart rate trends tracked daily for recovery insights.
HRV
48 ms
Heart rate variability (SDNN). Higher values indicate better recovery and parasympathetic tone.
SpO2
98%
Blood oxygen saturation. Monitored continuously by compatible wearables during sleep and rest.
Respiratory Rate
14 br/min
Breaths per minute tracked overnight. Deviations can signal illness or recovery load.
Steps
8,432
Daily step count synced from your phone or wearable. Distance and active minutes included.
Active Calories
340 kcal
Calories burned through movement and exercise. Auto-synced with Fitbit fallback logic built in.
Sleep Analysis
Ascend breaks your sleep into four stages and calculates a composite sleep score based on duration, consistency, and stage distribution. Understand what helps you sleep better.
Deep Sleep
1.5 – 2 hrs idealPhysical restoration. Growth hormone release, tissue repair, and immune system strengthening happen primarily during deep sleep.
Light Sleep
3 – 5 hrs typicalTransition sleep. Memory consolidation begins. Heart rate and body temperature decrease. You spend the most time here.
REM Sleep
1.5 – 2 hrs idealMental restoration. Dreaming, emotional processing, and cognitive consolidation. Critical for learning and creativity.
Awake Periods
< 30 min normalBrief awakenings between sleep cycles are normal. Excessive wake time may indicate sleep disruption.
Composite Sleep Score
Ascend calculates a nightly sleep score from 0 to 100 based on total duration, time spent in each stage, consistency with your bedtime schedule, and overnight movement data. Scores are badged as Good, Fair, or Poor so you can spot trends at a glance.
Biometric Trends
Daily snapshots are useful. Long-term trends are transformative. Ascend charts your body composition over weeks and months so you can see real progress, not daily noise.
Weight Tracking
Log weight manually or auto-sync from Withings, Eufy, Fitbit Aria, and other smart scales via Health Connect or HealthKit. Trend line smooths out daily fluctuations to show your true trajectory.
Body Fat Percentage
Track body fat percentage alongside weight for a complete picture. Ascend reads BODY_FAT_PERCENTAGE from Health Connect and HealthKit, or you can log it manually after DEXA or impedance scans.
Progress Over Time
Weekly and monthly trend charts for weight, body fat, resting heart rate, and HRV. Compare periods side-by-side to see how training, nutrition, and sleep changes affect your body.
Personal Records
Ascend tracks your personal bests: longest run, fastest 5K, best weekly streak, lowest resting heart rate. Milestones are surfaced on your dashboard when you break them.
Smart Dashboard
Your dashboard is not static. It refreshes, diagnoses, and adapts, so the data you see is always current and trustworthy.
Auto-Refresh
Every 15 min
A background timer syncs your health data every 15 minutes. No manual intervention needed. Your dashboard stays current while you train, sleep, or work.
Manual Refresh
Pull to sync
Pull down on your dashboard for an instant sync. Useful after a workout when you want to see updated metrics immediately without waiting for the next auto-refresh.
Source Diagnostics
Full transparency
See exactly which app or device last wrote each data type. If your steps show 0, diagnostics tell you whether it is a permission issue, a missing Health Connect type, or a device sync delay.
Data You Own
Your health data belongs to you. Ascend never sells, shares, or monetises it. Export everything, download anything, or delete it all. Your call, always.
GDPR Data Export
Request a full export of all your health data in a structured, machine-readable format. Delivered to your email within 48 hours.
CSV Download
Download any metric (steps, sleep, heart rate, weight) as a CSV file directly from your dashboard. Use it in any spreadsheet or analysis tool.
Delete Account and Data
Permanently remove your account and every piece of health data Ascend has stored. Irreversible and completed within 30 days as required by GDPR.
Health + Workouts + Nutrition: one unified picture
Your health dashboard does not exist in isolation. Steps, calories, and heart rate feed directly into your workout analytics. Sleep quality influences your AI Coach's training recommendations. Weight trends shape your nutrition targets. Everything in Ascend is connected. When your wearable records a workout, it appears on your dashboard within minutes. When you log a meal, your calorie ring updates. When your weight changes, your macro targets adjust. Ascend is not a collection of features. It is one system working together.
Official NHS health guidance
NHS: Health and fitness →Ready to start?
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