ASCEND
YOUR BEST SELF AWAITS
ASCENDBeyondYour Limits
AI coaching, smart nutrition, and real-time health insights, all in one platform. Join athletes already transforming their lives.
Trusted by athletes using
Built for
Every feature is designed with one goal: help you perform better, recover smarter, and reach levels you never thought possible.
Everything at a Glance
A unified dashboard that pulls data from all your devices in real time. No more app-switching.
How It
From download to your first AI-coached workout in under 5 minutes.
Download Ascend
Available on iOS and Android. Sign up with Google in seconds. No lengthy forms or credit card required to get started.
Connect Your Devices
Link your Fitbit, Garmin, Samsung, Apple Watch or any Health Connect compatible device. We sync automatically.
Start Ascending
Set your goals, choose your AI coaching persona, and let Ascend guide you to levels you never thought possible.
7-day Elite trial included
Athletes Worldwide
Countries
Voice Commands
AI Coaches
Real Results,
103,000+ athletes across 50+ countries are already ascending. Here are some of their stories.
Choose Your
Start free, upgrade when you're ready. All plans include a 7-day Elite trial.
Free
Get started on your fitness journey
TRAINING
- Basic workout tracking
- Step & calorie counter
- 5 workout templates
- 15 basic activities
- 3 GPS sessions/month
COMMUNITY
- Community feed
- Referral programme
DATA
- Data export
HEALTH & WELLNESS
- Health Connect sync
- Meditation & breathing
Pro
For dedicated athletes ready to level up
TRAINING
- 159+ activities
- AI training plans
- GPS tracking (unlimited)
- Fasting protocols
AI COACHING
- AI Coach (3 personas, 10 msgs/day)
COMMUNITY
- Squads
DATA
- Data export
DISCOVERY
- Discover Routes
NUTRITION
- Nutrition tracking & scanning (10/day)
- AI meal plans (2/day)
- Meal swaps (5/day)
- AI grocery lists with pricing
VOICE CONTROL
- Voice commands (unlimited)
Elite
Maximum performance, no limits
AI COACHING
- All 5 AI personas
- AI voice coaching
- Priority AI responses
COMMUNITY
- Ascension map
DATA
- Advanced analytics
- Sleep analytics
DISCOVERY
- Discover Activities
HEALTH & WELLNESS
- Binaural beats
NUTRITION
- AI meal plans (5/day)
- Food scanning (30/day)
VOICE CONTROL
- 37 voice commands
OTHER
- Early access features
All paid plans start with a 7-day free Elite trial. Cancel anytime. No hidden fees.
Frequently Asked
Everything you need to know about Ascend. Can't find the answer? Chat with our AI below.
Ready to
Join 103,000+ athletes who have transformed their training with AI coaching, smart nutrition, and real-time health insights. Your 7-day Elite trial starts the moment you sign up.